Mango Cherry Ice Cream (GAPS-friendly) Ice cream season cometh. (My kids would say … it never left :)) Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe is pretty adaptable to different fruits that might […]
Mango Cherry Ice Cream (GAPS Diet) Read More »
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter’s 10th birthday. I let her
Grain Free GAPS Strawberry Cake Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.88″ background_layout=”light”] Gingerbread Chocolate Custard Dessert This crowd-pleasing, decadently rich, party-in-the-mouth dessert has been a favorite for a couple of holiday seasons and is now offered up on the inter-webs in hope that some more folks will find it satisfying as a dessert. This Gingerbread Chocolate Custard dessert is really two desserts
Gingerbread Chocolate Custard Dessert (Grain Free) Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] These chewy, chocolatey, ginger morsels are a family favorite. Inspired by the Cocoa Ginger cookie recipe in one of my favorite cookbooks, My Paleo Patisserie (get it and you’ll have so much fun creating special treats!) I have adapted the grain free Chocolate Ginger Cookies for use as both cookie and crust
Chocolate Ginger Cookies & Crust (Grain Free) Read More »
Raspberry Ice Cream Before I get to the raspberry ice cream recipe, let me give you a picture of what it’s like around here. Berries are in high season here in Vermont. Along roadsides, in backyards, in garden plots, on farms…blueberries, raspberries, blackberries, black raspberries, black currants, red currants, golden raspberries…I can hardly contain my
Raspberry Ice Cream – GAPS friendly, creamy, amazing Read More »
Grain-Free Banana Bread (GAPS, Gluten-free, Paleo-friendly) As a young(er) wife and mother, I remember making banana bread often. I was an avid quick-bread and muffin baker and I found it to be an excellent way to use up my over-ripe bananas…that didn’t make it into the baby food grinder or a toddler’s little fists. I
Grain free banana bread (GAPS, gluten free, paleo friendly) Read More »
Russian custard This Russian custard recipe is SO simple, it hardly merits being called a recipe. However, it is a delicious addition to the GAPS Diet protocol, an easy-to-make dessert, and a wonderful way to get more (healing and nutrient-dense) raw egg yolks into yourself or your family members. It also makes a great topping
It’s our Maggie’s 10th birthday this week. Whew…her first decade! To give an indication of her personality, she holds the distinguished place of the “family fireworks”. This post is in honor of her. Much love to my dimple cheeked, blonde haired girl. A Grain Free GAPS Birthday As in my GAPS Thanksgiving post, there is
A Grain Free GAPS Birthday Read More »
I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One thought leading to another, I decided to start simple, with some grain free cardamom currant muffins. These are easy to whip up in about 10
Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly} Read More »
GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat & 3 dogs. To my dear neighbors, consider this advance warning. Growing up, Thanksgiving traditions were somewhat optional in my family. We never did the