Simple Primal Chocolate Custard Just in time for Valentine’s I’m going to pass along the simple dessert that makes me shiver inside it is so good. (And sneak into the fridge after hours if there are any leftovers). It’s a simple primal chocolate custard. Conscious relationship happens every day, and gourmet love can be on […]
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How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural rhythm for the body to do some clean up and nourishment in the fall and winter. And the soups, stews, and squash pancakes are particularly
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Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One thing I love about it is all the ripe seasonal fruit! I played around with this recipe to use some of that delicious fruit in
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GAPS Diet “Lemonade” Jello Cups Getting your kid to drink the GAPS diet recommended 3 cups of meat stock every day can be difficult, especially when they are still used to all their old favorite foods! We’re always looking for ways to make it easier. These GAPS diet jello cups are the ticket. My
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Grain-free chocolate cupcakes (Primal, GAPS, Grain-Free, Gluten-Free) What to do when your grain-free recipes don’t “hold a candle” to the old stand-by recipes for cupcakes, cookies, and cakes? It can take a lot of trial and error to adapt recipes to a gut-healing diet, and still taste good. In this post, I will describe how
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Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple pumpkin custard that would work for the GAPS Diet. Fall is a great opportunity to roast & freeze this rich, nutrient-dense Native American vegetable for
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How To Make Sugar Free Strawberry Buttercream Frosting For most of our special occasions lately, I’ve been quite happy with my grain-free chocolate cupcakes with chocolate frosting. I’m in a no-fuss season of life and what works…works. To make them a little more special though, I’ll share how to make sugar free strawberry buttercream frosting.
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Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is “helping neighbors connect.” People post anything they want to share…anything…from opinions about local politics to a lost cat, to something they want to sell or give away. It really is a sweet way to connect
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My 12-year-old daughter is the quintessential entertainer. When we have guests over she is typically the one gathering flowers, laying out the dishes and silverware, decorating the dining room, and even making place cards for each person. She also tends to putter in the kitchen concocting a treat to share for tea time or for
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GAPS Diet Friendly Strawberry Ice Cream We have the best local news and community building source in our small Vermont town. It’s called Front Porch Forum and this week it was how I found a new (to me) spot for picking organic strawberries. Thus, the creation of my next ice cream iteration, a GAPS Diet-friendly
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