GAPS Diet Baked Apples

GAPS Diet Baked Apples

GAPS Diet Baked Apples Here in Middlebury (and a lot of Vermont), we have a community forum called Front Porch Forum. Their motto is “helping neighbors connect.” People post anything they want to share…anything…from opinions about local...
Grain Free Chocolate Brownie Cake

Grain Free Chocolate Brownie Cake

Grain-free Chocolate Brownie Cake My 12-year-old daughter is the quintessential entertainer. When we have guests over she is typically the one gathering flowers, laying out the dishes and silverware, decorating the dining room, and even making place cards for each...
Mango Cherry Ice Cream (GAPS Diet)

Mango Cherry Ice Cream (GAPS Diet)

Mango Cherry Ice Cream (GAPS-friendly)Ice cream season cometh. (My kids would say … it never left :))Below is a recipe for Mango Cherry Ice Cream (GAPS Diet friendly) that is closely related to my Raspberry Ice Cream. You can see that this GAPS friendly recipe...
Grain Free GAPS Strawberry Cake

Grain Free GAPS Strawberry Cake

First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter’s 10th birthday. I let...