How To Introduce Solids To Baby the GAPS Way It’s been nearly a decade since I first wrote this post, and though my youngest is now fully grown, I can still recall the thrill (and occasional overwhelm) of preparing to feed a tiny human real food for the first time. By the time babies three […]
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Ginger garlic beet kvass Ginger Garlic Beet Kvass: A Complete Guide to This Powerful Health Tonic Beet kvass is a traditional fermented drink with roots in Russian folk medicine, celebrated for its potent health benefits. Often regarded as both a multivitamin and a health tonic, this simple beverage offers a powerhouse of nutrients and probiotics.
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GAPS Diet Pizza with 3 Cheese If one were to compare homemade GAPS Diet pizza ‘apples to apples’ with good pizza legends it might set you up for disappointment. I know. I’ve had some good pizza in my life. Some of the best pizza can be found on the East Coast where I live! BUT…
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Welcome to the GAPS Diet Resource List – a place to find GAPS-related resources, in one easy list. {US Version} Prepared Food Resources Prepared broth: These selections keep animal care, packaging, and preparation methods in mind. Kettle & Fire (specially packaged to be shelf stable) Bonafide (frozen) Wise Choice Market (their main option seems to
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How to talk to your spouse about GAPS All right. So you’ve been the midnight Google warrior, you’ve read the amazing success stories, and you’ve poured over the blue book or the bright yellow book. You’re convinced that GAPS™ will save the world…and your family’s less-than-par health. How do you convince your spouse? In more
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Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
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Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS. Questions like: Does the body need fats? What happens when we don’t eat enough fat? How much fat should one eat on GAPS? Which fats are really healthy? Where to
Simple Primal Chocolate Custard Just in time for Valentine’s I’m going to pass along the simple dessert that makes me shiver inside it is so good. (And sneak into the fridge after hours if there are any leftovers). It’s a simple primal chocolate custard. Conscious relationship happens every day, and gourmet love can be on
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When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with an emphasis on foods that heal, seal & repopulate the intestinal tract & therefore allowing the body to be adequately nourished. So what might be
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Homeopathy for extreme stress When I was in the middle of a divorce, I was under a “next-level” amount of stress. I’m a strong, resilient, adaptable woman, but the strain of unknown relational and financial stress was kicking me to the curb. While I took exceptional care of myself as a nutritional therapist, all my tools were
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