My mother is one of those sensational moms. With her Dutch-powered-blonde-will, she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance of energy to do what she has put her mind to doing. She put about 6,000 miles on her bike in one year, commuting around […]
GAPS Diet Shortcuts (a.k.a. store bought options) Read More »
How a GAPS Practitioner can help if you are confused or struggling to heal As a GAPS Practitioner, I am frequently impressed by my clients. I get to witness dedicated parents (especially moms) do whatever is required to help their children when they have struggles. Ahem. I’ve impressed myself in this parenting gig. I’m also
How a GAPS Practitioner can help if you are struggling Read More »
Since we joined the Essex Farm’s Whole Diet CSA last fall, we have been eating a lot more amazing sausage for breakfast (and packed in lunches too!), including this homemade ginger sage sausage. It’s good to eat (homemade) sausage for breakfast. Here’s why: Aside from the building-strong-young-bodies nutrients it contains like: Protein/Amino acids Vitamin B-12
Easy homemade ginger sage sausage Read More »
Originally guest posted on The Healthy Home Economist Imagine you are at the doctor’s office for help with a specific health concern. After a full examination, your doctor pulls out a prescription pad to write you a script for – gasp – a probiotic strain. The prescription is handed to you, and you take
Probiotics matched to health issues Read More »
These grain free lemon cranberry muffins are one of those basic kid-and-family-friendly recipes. Lemon and cranberry are a classic combination, making these muffins a great snack…or winter soup accompaniment. The cranberries in this recipe are fruit-juice sweetened and dried, but as fresh cranberries are in supply in Vermont right now (yes, another food grown locally!),
Grain Free Lemon Cranberry Muffins {GAPS, Primal, Paleo Friendly} Read More »
Originally posted on GreenMedInfo.com Is DETOX a myth? HOW DETOXIFICATION WORKS, AND HOW IT IS APPROACHED FROM A GAPS™ (GUT AND PSYCHOLOGY SYNDROME) PERSPECTIVE. Some years back an article from the Guardian was brought to my attention that was titled: “YOU CAN’T DETOX YOUR BODY. IT’S A MYTH. SO HOW DO YOU GET HEALTHY?” The
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] There are at least 5 – 10 different probiotic supplement options in your average health food store, a zillion more available for ordering, and more coming on the market all the time. They all claim something. Is it real? Or is it shiny advertising? With
Grain free school lunch – 3 free menus School has started for our kiddos here in the Northeast. (That means normal work hours!) It is important in our family to have nourishing grain free school lunches when they walk out the door. Before school started, I sat down with my two youngest, and we put
3 Grain Free School Lunch Menus Read More »
Are you trying to include the gut healing properties of stock and broth this summer, but don’t want to eat hot soups? This simple summer soup can be served both hot…or chilled, for those who are melting already and not wanting to eat any warming foods. It’s also another efficient way to use some of
Zucchini Arugula Soup {GAPS Summer Friendly} Read More »
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in parked cars at social functions. Zucchini is one of the most prolific garden
Creamy Tarragon Zucchini Read More »