In this article, we are going to give you some ideas for homemade or simple body care, and household products that will support your healing and won’t expose you to more harmful chemicals. We also give you our favorite resource for how to select safer store-bought options for body care and household products so that […]
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If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe! It works well for leftover turkey too. This recipe is suitable for full GAPS. See this post for more ideas on how to use leftover
Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the gut in such a powerful way that you may actually get to the point where you don’t need to be on GAPS any longer. Though
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If you are like me, having a carton of Darigold eggnog in the refrigerator was a pretty special treat as a kid! Just another reason that the holiday season is so magical. If you are like my (then teenage) brother, you would consume the entire carton before your sister got a chance at it! But
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full GAPS?” Or perhaps you are starting the Full GAPS diet and wondering what to eat. You have come to the right place! In this post
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Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods with so many variations that it defies definition. This borscht is akin to the most common versions of recipes which use beetroot. It’s different than
What Can I Eat on GAPS Intro Diet- Stage 6? Over the years, some things have been changed or improved upon in the GAPS protocol. So, we put together updated posts for each of the six stages of GAPS Intro with the new guidelines from Dr. Natasha. You can find our posts for Stages 2-5
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How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural rhythm for the body to do some clean up and nourishment in the fall and winter. And the soups, stews, and squash pancakes are particularly
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What Can I Eat on GAPS Intro Diet- Stage 5? The GAPS Introduction diet is a very precise set of steps that heal and seal the gut, while also supporting the body to eliminate toxins. See my detailed post on how to tell if you need to start with the GAPS Intro diet and what
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The Complete Guide to GAPS Flours There is such a huge learning curve with all things GAPS. That’s why our mission is to make it as simple as possible for you to be successful on your GAPS journey! We’re always thinking about what we would have wanted to know when we started on GAPS, or
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