Grain-free taco salad One of my missions in life is to prove that when you set out to do a healing protocol or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and hydration)…one doesn’t need to give up food that tastes […]
Rockin’ Taco Salad (GAPS & grain-free) Read More »
Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5 minutes if you have all of your spices handy and easy to
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free) Read More »
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter’s 10th birthday. I let her
Grain Free GAPS Strawberry Cake Read More »
Bone & surgery healing protocol Little did I know I would need a bone & surgery healing protocol when just 10 minutes earlier, she had been happily chatting away on my lap while I worked on my laptop. She was sharing her newest artwork, and I was delighted that she was content to sit with
Bone Health & Surgery protocol for surgery, injury, and poor growth Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.88″ background_layout=”light”] This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time. My daughter, Charlotte, is usually the one that pulls this recipe
Cinnamon yogurt dip (GAPS, grain-free, gluten-free) Read More »
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used as-is or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper smoked paprika pureed pineapple or mango chipotle chili pepper red pepper flakes The
Simple BBQ Sauce (GAPS Diet Friendly) Read More »
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said, but I will try to say a little
Cream of Chicken Soup (GAPS Diet friendly & gluten-free) Read More »
GAPS Diet for Eczema – Remedies & Tips In my work with GAPS Clients, one of the most common skin conditions that folks are dealing with is eczema. Frequently families and children are undertaking the GAPS Diet for eczema alone, and find that it resolves other issues as well. Other skin conditions I see are
GAPS Diet For Eczema – Remedies & Tips Read More »
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.0.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The Importance Of Play To The Healing (GAPS) Family I think most of us know that play is important for kids. Few of us, however, put the same emphasis on our OWN play,
The Importance Of Play To The Healing (GAPS) Family Read More »
Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a multitude of hearty soups, stews, & warming foods? Yep. That was me last night. Not knowing HOW MUCH spinach was in a 4 lb. bulk bag of spinach I ordered, we had extra spinach… My
Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly) Read More »