GAPS Diet Bone Broth & Meat Stock
Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
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GAPS Diet Superfoods
GAPS Diet Superfoods Wondering how to heal faster on the GAPS diet? Or perhaps you have hit a plateau where your healing has slowed in progress? This post will tell you how to heal faster with GAPS diet superfoods! Some of these foods are essential to the GAPS diet, but many people on GAPS simply …
GAPS Kids Can Cook!
It’s that lovely season of late summer. The garden is pumping out produce, we started our homeschool curriculum, and we are still making time to enjoy the last of the wonderful sunny days of summer before the long winter. How about you? Are you thinking of starting GAPS with the family? Wondering how to get …
How to Balance Blood Sugar on GAPS
One of the most common mistakes people make when starting the GAPS diet is not preparing for low blood sugar. In fact, it’s number 1 on our free “Top 5 GAPS Mistakes and What to do Instead” booklet. So in this article we talk about how to balance blood sugar on GAPS. Be prepared for …
3 Plans For Starting GAPS with Confidence
Are you ready to start GAPS but not sure how? Good success calls for a good plan! And figuring out how to get started can be the hardest part. In this post, we discuss 3 plans for starting GAPS with confidence, and who they are best for. Plan 1: The 3-6 Month Approach The first …
GAPS Easter Round Up
Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make the transition to Easter, GAPS-style. In this GAPS Easter Round-Up, we give you ideas for GAPS Easter brunch recipes, baskets, and the egg hunt, all …
Mediterranean Meatballs
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too much burger in the freezer.” This is because hamburger is versatile and it thaws quickly for those days when you didn’t plan ahead. For instance, …
GAPS White Chili
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe! It works well for leftover turkey too. This recipe is suitable for full GAPS. See this post for more ideas on how to use leftover …
How to Transition from Full GAPS to a Traditional Diet
Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the gut in such a powerful way that you may actually get to the point where you don’t need to be on GAPS any longer. Though …
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When the GAPS Diet doesn’t work
When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with an emphasis on foods that heal, seal & repopulate the intestinal tract & therefore allowing the body to be adequately nourished. So what might be …