My mother is one of those sensational moms. With her Dutch-powered-blonde-will, she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance of energy to do what she has put her mind to doing. She put about 6,000 miles on her bike in one year, commuting around […]
GAPS Diet Shortcuts (a.k.a. store bought options) Read More »
How a GAPS Practitioner can help if you are confused or struggling to heal As a GAPS Practitioner, I am frequently impressed by my clients. I get to witness dedicated parents (especially moms) do whatever is required to help their children when they have struggles. Ahem. I’ve impressed myself in this parenting gig. I’m also
How a GAPS Practitioner can help if you are struggling Read More »
Originally posted on GreenMedInfo.com Is DETOX a myth? HOW DETOXIFICATION WORKS, AND HOW IT IS APPROACHED FROM A GAPS™ (GUT AND PSYCHOLOGY SYNDROME) PERSPECTIVE. Some years back an article from the Guardian was brought to my attention that was titled: “YOU CAN’T DETOX YOUR BODY. IT’S A MYTH. SO HOW DO YOU GET HEALTHY?” The
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in parked cars at social functions. Zucchini is one of the most prolific garden
Creamy Tarragon Zucchini Read More »
This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks.
Grain Free Raspberry Muffins Read More »
Throughout my time of teaching the GAPS Class, I’ve fielded a lot of different questions about the GAPS Diet and Protocol. I’ve compiled a few common questions into this post – 5 Myths about the GAPS Diet.
5 Myths About The GAPS Diet Read More »
The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. No longer do we need to be helpless in the hands of industry, ignorant of what our ancestors ate, and buying what Big Ag considers “food”. We can stop being the only species on the planet that does not
GAPS and Traditional Diet, a comparison Read More »
A guest post on Health, Home, Happy The GAPS™ Diet includes some of the healthiest and most nourishing foods. But what if you eat all this amazing food and you have difficulty DIGESTING your GAPS foods? As a nutritional therapist, a large part of my training centered on the six foundational pillars of health: Diet,
3 Ways Digestive Supplements Can Help Your GAPS Diet Read More »
To the moms (and dads) out there… You may be thinking about doing the intensely healing GAPS™ protocol to heal your babies… Or maybe you are already neck deep in stock pots. (Empathetic grin here) Or maybe you just want to cook real food in bulk for everyday life. How do you prepare all this
Feeding a family, GAPS style Read More »
This soup started out with no plan other than soaking lentils. I knew I wanted to make a lentil soup, so I soaked 2 cups of lentils in warm water (learn more about why to soak here and here). Aim for 7 hours or overnight, and rinse when you are ready to use your lentils.
Sweet & Spicy Coconut Lentil Soup Read More »