On Instant Lunches As a kid, my family went skiing every Saturday, all winter, without fail. Despite the difficulty of getting 4 kids out of bed early and ready for a big ski day, my parents pulled it off. My dad had a pretty well organized system to get all four of us kids, with …
As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby! In the kitchen, that looks like freezing grapes and fresh juice into ice cubes for labor, making electrolyte drink for labor, drinking lots of raspberry …
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe! It works well for leftover turkey too. This recipe is suitable for full GAPS. See this post for more ideas on how to use leftover …
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (To learn more about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components long …
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free) Read More »
In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and keep them in cold storage on behalf of their customers. This GAPS Garam Masala carrot soup is a creamy and nourishing way to utilize this …
How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make this chili for my family every other week. It is one of our staples and crowd-pleasers, a soup to stretch for a couple of days …
How To Make Grain-Free White Bean Chili {Gluten Free, GAPS friendly} Read More »
My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the craft store, buying them each a bundle of fun, creative stuff. This simple outing was conducted while traipsing in and around town like Mary Poppins …
We still have warm days here in Vermont, but there is a different hue and feel to them. Winds kick up more frequently, gray skies dump rain, it makes sense to close the windows at night more often… With cooler weather comes the desire for more warming soups and stews. This weekend as part of …
Bacon & Lentil Soup (GAPS & Paleo-Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this Bacon Lentil soup from a good friend’s pot, to fit the GAPS template. We ended up eating this almost every week it was so good. The …
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said, but I will try to say a little …
Cream of Chicken Soup (GAPS Diet friendly & gluten-free) Read More »