Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5 minutes if you have all of your spices handy and easy to […]
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free) Read More »
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used as-is or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper smoked paprika pureed pineapple or mango chipotle chili pepper red pepper flakes The
Simple BBQ Sauce (GAPS Diet Friendly) Read More »
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said, but I will try to say a little
Cream of Chicken Soup (GAPS Diet friendly & gluten-free) Read More »
Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a multitude of hearty soups, stews, & warming foods? Yep. That was me last night. Not knowing HOW MUCH spinach was in a 4 lb. bulk bag of spinach I ordered, we had extra spinach… My
Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly) Read More »
I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that everyone loved. The secret ingredients? Melted butter & walnut oil. This mayo is made with health-full fats, nourishing egg yolks, and immune boosting garlic for
Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly) Read More »
Are you trying to include the gut healing properties of stock and broth this summer, but don’t want to eat hot soups? This simple summer soup can be served both hot…or chilled, for those who are melting already and not wanting to eat any warming foods. It’s also another efficient way to use some of
Zucchini Arugula Soup {GAPS Summer Friendly} Read More »
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in parked cars at social functions. Zucchini is one of the most prolific garden
Creamy Tarragon Zucchini Read More »
GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat & 3 dogs. To my dear neighbors, consider this advance warning. Growing up, Thanksgiving traditions were somewhat optional in my family. We never did the
These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby bushes, can at last begin to satisfy the “roving pack-man munchers” in my home. As summer wrapped up we had multiple rounds of company. What
Summer Tomato Soup – GAPS + Grain Free Read More »
CSA season is in full swing here in Vermont. The past two years I have had too much on my plate for a garden of my own, so the next better option is a farm share with a wonderful, organic vegetable farm that is 10 minutes away. The three main reasons I decided on this
Spicy Yogurt Dill Coleslaw {GAPS and Grain Free} Read More »