As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby! In the kitchen, that looks like freezing grapes and fresh juice into ice cubes for labor, making electrolyte drink for labor, drinking lots of raspberry […]
Five Spice Chicken Soup Read More »
This roasted squash with sage and brown butter is perfect for fall. It is a simple, delicious, and versatile side dish that goes with everything from soup to steak. Oh, and did I mention, it’s easy! You can make the recipe with any squash type. We like to use delicata for the best flavor, and
Roasted Squash with Sage and Brown Butter Read More »
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too much burger in the freezer.” This is because hamburger is versatile and it thaws quickly for those days when you didn’t plan ahead. For instance,
Mediterranean Meatballs Read More »
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe! It works well for leftover turkey too. This recipe is suitable for full GAPS. See this post for more ideas on how to use leftover
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods with so many variations that it defies definition. This borscht is akin to the most common versions of recipes which use beetroot. It’s different than
How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural rhythm for the body to do some clean up and nourishment in the fall and winter. And the soups, stews, and squash pancakes are particularly
How to do GAPS During the Holidays Read More »
Meat stock is a staple of the GAPS diet protocol. Consuming the recommended 3-5 cups per day for therapeutic dosage means lots of boiled meat. Using drumsticks, wings, or necks to make your meat stock will yield less meat. Still, eating chicken soup can get a bit old after a while, so we came up
10 Ways to Use Leftover Chicken on the GAPS Diet Read More »
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (To learn more about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components long
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free) Read More »
In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and keep them in cold storage on behalf of their customers. This GAPS Garam Masala carrot soup is a creamy and nourishing way to utilize this
GAPS Garam Masala Carrot Soup Read More »
How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make this chili for my family every other week. It is one of our staples and crowd-pleasers, a soup to stretch for a couple of days
How To Make Grain-Free White Bean Chili {Gluten Free, GAPS friendly} Read More »