Best GAPS Frittata I’ve been making frittatas for my visiting guests for many years now. This past week I hosted 17 people as a whole “passel” of my family came to visit my Vermont river home and enjoy the wonders and fun of VT river bouldering & swimming, as well as many delicious meals, yard […]
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Basil Pesto – GAPS Diet-Friendly I’ve been making basil pesto for quite a few years now. In our non-GAPS days, my kids had a favorite-dish-of-all-times that was often prepared for someone’s birthday dinner and that was potato gnocchi with a creamy chicken pesto sauce ladled over top. I’m still working on making the gnocchi part
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How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one of the fastest ways to stop issues like diarrhea. It takes nourishment to a whole new level. People with stubborn issues that are not resolving
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How To Make Sugar Free Strawberry Buttercream Frosting For most of our special occasions lately, I’ve been quite happy with my grain-free chocolate cupcakes with chocolate frosting. I’m in a no-fuss season of life and what works…works. To make them a little more special though, I’ll share how to make sugar free strawberry buttercream frosting.
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In Vermont, we can get local carrots, and other root vegetables, throughout the entire winter. Local farmers like Elmer’s Farm in East Middlebury, VT harvest them in the fall and keep them in cold storage on behalf of their customers. This GAPS Garam Masala carrot soup is a creamy and nourishing way to utilize this
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How to make grain-free white bean chili I don’t know why it took me so long to share how to make grain-free white bean chili. After all, I only make this chili for my family every other week. It is one of our staples and crowd-pleasers, a soup to stretch for a couple of days
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My mom has a way of making ordinary…extraordinary. Her idea of taking her granddaughters on an outing over Christmas break was to take them out to lunch and to the craft store, buying them each a bundle of fun, creative stuff. This simple outing was conducted while traipsing in and around town like Mary Poppins
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The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old son is starting to move through the house making Nordic ski motions. (He waits all year for ski season.) Winter a cometh! As the weather
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There is roast chicken, and then there is Roast Chicken with Plums. Two beautiful whole, organic chickens are marinated with a special rub that includes ground sumac and plenty of garlic with healthy fats and then set to roast over a sheet pan full of plums, shallots, and other goodness. Serve this for a hearty
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We still have warm days here in Vermont, but there is a different hue and feel to them. Winds kick up more frequently, gray skies dump rain, it makes sense to close the windows at night more often… With cooler weather comes the desire for more warming soups and stews. This weekend as part of
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