How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural rhythm for the body to do some clean up and nourishment in the fall and winter. And the soups, stews, and squash pancakes are particularly […]
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Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One thing I love about it is all the ripe seasonal fruit! I played around with this recipe to use some of that delicious fruit in
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Meat stock is a staple of the GAPS diet protocol. But consuming the recommended 3-5 cups per day for therapeutic dosage can be difficult, especially in the summertime. Since eating chicken soup can get a bit old after a while, we came up with some creative ways to include meat stock on the GAPS diet.
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Meat stock is a staple of the GAPS diet protocol. Consuming the recommended 3-5 cups per day for therapeutic dosage means lots of boiled meat. Using drumsticks, wings, or necks to make your meat stock will yield less meat. Still, eating chicken soup can get a bit old after a while, so we came up
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Grain-free chocolate cupcakes (Primal, GAPS, Grain-Free, Gluten-Free) What to do when your grain-free recipes don’t “hold a candle” to the old stand-by recipes for cupcakes, cookies, and cakes? It can take a lot of trial and error to adapt recipes to a gut-healing diet, and still taste good. In this post, I will describe how
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Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple pumpkin custard that would work for the GAPS Diet. Fall is a great opportunity to roast & freeze this rich, nutrient-dense Native American vegetable for
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Creamy Chicken and Peas Right now chickens are abundant as part of my whole diet CSA share @EssexFarmsCSA. In the past several weeks, I’ve been picking up my food from the farm and putting two fresh chickens right in the oven to roast…which means I have a roast chicken dinner for my kids and company
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How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (To learn more about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components long
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GAPS Diet Snack Ideas Have you ever wondered what snacks you could possibly feed your kids on GAPS? Maybe you’ve got the carrot sticks + boiled eggs thing going, and you’re ready for some more interest in your snack repertoire. Below is a roundup of GAPS Diet Snack ideas for you to pull out whenever
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Best GAPS Frittata I’ve been making frittatas for my visiting guests for many years now. This past week I hosted 17 people as a whole “passel” of my family came to visit my Vermont river home and enjoy the wonders and fun of VT river bouldering & swimming, as well as many delicious meals, yard
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