On Instant Lunches As a kid, my family went skiing every Saturday, all winter, without fail. Despite the difficulty of getting 4 kids out of bed early and ready for a big ski day, my parents pulled it off. My dad had a pretty well organized system to get all four of us kids, with …
As the Honest Body Assistant I love sharing what I’m doing in the kitchen with you, dear readers. At 38 weeks pregnant, these days I’m preparing to have this baby! In the kitchen, that looks like freezing grapes and fresh juice into ice cubes for labor, making electrolyte drink for labor, drinking lots of raspberry …
This roasted squash with sage and brown butter is perfect for fall. It is a simple, delicious, and versatile side dish that goes with everything from soup to steak. Oh, and did I mention, it’s easy! You can make the recipe with any squash type. We like to use delicata for the best flavor, and …
How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw” fish is not everyone’s cup of tea! But trust me – it’s delicious. And actually, the fish is not technically “raw” as it has …
Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make the transition to Easter, GAPS-style. In this GAPS Easter Round-Up, we give you ideas for GAPS Easter brunch recipes, baskets, and the egg hunt, all …
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too much burger in the freezer.” This is because hamburger is versatile and it thaws quickly for those days when you didn’t plan ahead. For instance, …
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe! It works well for leftover turkey too. This recipe is suitable for full GAPS. See this post for more ideas on how to use leftover …
Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the gut in such a powerful way that you may actually get to the point where you don’t need to be on GAPS any longer. Though …
How to Transition from Full GAPS to a Traditional Diet Read More »
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full GAPS?” Or perhaps you are starting the Full GAPS diet and wondering what to eat. You have come to the right place! In this post …
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods with so many variations that it defies definition. This borscht is akin to the most common versions of recipes which use beetroot. It’s different than …