Rockin’ Taco Salad (GAPS & grain-free)

Rockin’ Taco Salad (GAPS & grain-free)

Grain free taco salad One of my missions in life is to prove that when you set out to do a healing protocol, or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and...
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)

Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free)

Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5...
Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

Cinnamon yogurt dip (GAPS, grain-free, gluten-free)

This is a simple cinnamon yogurt dip that is GAPS friendly and that my family loves to use for dipping apples and other fruit into. It has 4 simple ingredients that are usually on hand at any given time. My daughter, Charlotte, is usually the one that pulls this...
Creamy Tarragon Zucchini

Creamy Tarragon Zucchini

There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in...
Grain Free Raspberry Muffins

Grain Free Raspberry Muffins

This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks. Grain Free Raspberry Muffins...