What is the GAPS Diet? Perhaps you are already familiar with what is the GAPS Diet. Maybe you’ve even read the GAPS™ book, heard stories from friends, or even tried implementing a few changes with your own family…I knew about GAPS myself for quite some time before I actually used it with my own family. […]
What is the GAPS Diet? Read More »
My mother is one of those sensational moms. With her Dutch-powered-blonde-will, she is determined to squeeze every last drip of zest and life out of a day, self-generating an abundance of energy to do what she has put her mind to doing. She put about 6,000 miles on her bike in one year, commuting around
GAPS Diet Shortcuts (a.k.a. store bought options) Read More »
How a GAPS Practitioner can help if you are confused or struggling to heal As a GAPS Practitioner, I am frequently impressed by my clients. I get to witness dedicated parents (especially moms) do whatever is required to help their children when they have struggles. Ahem. I’ve impressed myself in this parenting gig. I’m also
How a GAPS Practitioner can help if you are struggling Read More »
Originally posted on GreenMedInfo.com Is DETOX a myth? HOW DETOXIFICATION WORKS, AND HOW IT IS APPROACHED FROM A GAPS™ (GUT AND PSYCHOLOGY SYNDROME) PERSPECTIVE. Some years back an article from the Guardian was brought to my attention that was titled: “YOU CAN’T DETOX YOUR BODY. IT’S A MYTH. SO HOW DO YOU GET HEALTHY?” The
Throughout my time of teaching the GAPS Class, I’ve fielded a lot of different questions about the GAPS Diet and Protocol. I’ve compiled a few common questions into this post – 5 Myths about the GAPS Diet.
5 Myths About The GAPS Diet Read More »
The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. No longer do we need to be helpless in the hands of industry, ignorant of what our ancestors ate, and buying what Big Ag considers “food”. We can stop being the only species on the planet that does not
GAPS and Traditional Diet, a comparison Read More »
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep (speaking of which, he is making lemon poppy-seed muffins as
GAPS Intro Nutbutter Bread Read More »
A guest post on Health, Home, Happy The GAPS™ Diet includes some of the healthiest and most nourishing foods. But what if you eat all this amazing food and you have difficulty DIGESTING your GAPS foods? As a nutritional therapist, a large part of my training centered on the six foundational pillars of health: Diet,
3 Ways Digestive Supplements Can Help Your GAPS Diet Read More »
This post is a guest post on The Healthy Home Economist Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try What do we do…when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth and the
Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try Read More »
To the moms (and dads) out there… You may be thinking about doing the intensely healing GAPS™ protocol to heal your babies… Or maybe you are already neck deep in stock pots. (Empathetic grin here) Or maybe you just want to cook real food in bulk for everyday life. How do you prepare all this
Feeding a family, GAPS style Read More »