Last night was that half-excited, half-dreaded “night before school”. Though many dinners are six around the table…one college-bound son was seeing friends for the last time before heading off to Boston and one ambitious junior-in-high-school son was eating dinner elsewhere to get training tips for making it on nearby college Nordic ski teams. That left […]
Grain free Chicken Tenders w/ Honey Mustard Mayo Read More »
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Broccoli Bacon Salad Read More »
Bacon & Lentil Soup (GAPS & Paleo-Friendly) Last winter while visiting Canadian parts (far more northern than Vermont, as in -20 F for days on end) I adapted this Bacon Lentil soup from a good friend’s pot, to fit the GAPS template. We ended up eating this almost every week it was so good. The
Bacon Lentil Soup (GAPS & Paleo Friendly) Read More »
Grain-free taco salad One of my missions in life is to prove that when you set out to do a healing protocol or to eat in such a way that supports the foundations of health (diet, digestion, blood sugar management, fatty acid status, mineral status, and hydration)…one doesn’t need to give up food that tastes
Rockin’ Taco Salad (GAPS & grain-free) Read More »
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Easy filler-free taco seasoning (GAPS, gluten-free, grain-free) This homemade taco seasoning is part of my free Clean Condiments ebook. You can enjoy delicious and full-flavor taco seasoning, even on a GAPS or grain-free diet. This recipe is so easy to put together (5 minutes if
Easy no-filler taco seasoning (GAPS, grain-free, & gluten-free) Read More »
Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used as-is or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper smoked paprika pureed pineapple or mango chipotle chili pepper red pepper flakes The
Simple BBQ Sauce (GAPS Diet Friendly) Read More »
Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup, it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said, but I will try to say a little
Cream of Chicken Soup (GAPS Diet friendly & gluten-free) Read More »
I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that everyone loved. The secret ingredients? Melted butter & walnut oil. This mayo is made with health-full fats, nourishing egg yolks, and immune boosting garlic for
Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly) Read More »
Grain free school lunch – 3 free menus School has started for our kiddos here in the Northeast. (That means normal work hours!) It is important in our family to have nourishing grain free school lunches when they walk out the door. Before school started, I sat down with my two youngest, and we put
3 Grain Free School Lunch Menus Read More »
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in parked cars at social functions. Zucchini is one of the most prolific garden
Creamy Tarragon Zucchini Read More »