I will admit that I was dreaming of my mom’s braided cardamom currant bread this holiday season. I started thinking about how fragrant and delicious the cardamom spice is. One thought leading to another, I decided to start simple, with some grain free cardamom currant muffins. These are easy to whip up in about 10 […]
Grain Free Cardamom Currant Muffins {GAPS, Primal Friendly} Read More »
These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby bushes, can at last begin to satisfy the “roving pack-man munchers” in my home. As summer wrapped up we had multiple rounds of company. What
Summer Tomato Soup – GAPS + Grain Free Read More »
CSA season is in full swing here in Vermont. The past two years I have had too much on my plate for a garden of my own, so the next better option is a farm share with a wonderful, organic vegetable farm that is 10 minutes away. The three main reasons I decided on this
Spicy Yogurt Dill Coleslaw {GAPS and Grain Free} Read More »
Summer is my absolute favorite season of the year. There. I’ve said it. Lighter clothes, heavenly flower scents, river swimming, sunshine, green Green Mountains, open windows, fireflies, camping, neighborhood walking in flip-flops, a break from school demands… It’s also a good time to be more flexible in your schedule so that you can take on
GAPS Cuban Pea Soup Read More »
When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep (speaking of which, he is making lemon poppy-seed muffins as
GAPS Intro Nutbutter Bread Read More »
My slow cooker is seeing a lot of use this winter. This GAPS diet slow cooker pork soup is a recent creation, using the last of the 1/2 of a woodland raised pig we purchased from farmer friends last year. I’m hard at work developing the online GAPS ecourse. Nourishment and home cooked food is
GAPS Diet Slow Cooker Pork Soup {Primal, Gluten Free} Read More »
These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into
Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly} Read More »
Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport and thought I would share the recipe. Blueberries, lemon, and honey quantities can be adjusted for your tastes. Coconut Blueberry Jello Ingredients: 13.5 oz. coconut
Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free} Read More »
What’s a Real Food girl to do when she hasn’t packed a lunch and she’s on the go? And maybe she wants a little treat too? Here is my lunch that I picked up at the Burlington, VT City Market, Onion River Food Co-op yesterday: A European “cold cuts” inspired lunch Included: Prosciutto
Healthy Fast Food (Paleo, Grain-free, Gluten-free, GAPS friendly) Read More »