Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly)

Simple BBQ Sauce (GAPS Diet Friendly) Thinking about some summer barbecuing? This simple sauce can be used all by itself, or pepped up with some additions. In addition to the ingredients in this simple BBQ sauce, you can add ingredients like these: cayenne pepper...
Cream of Chicken Soup (GAPS Diet friendly & gluten-free)

Cream of Chicken Soup (GAPS Diet friendly & gluten-free)

Cream of Chicken Soup (GAPS Diet friendly) Adapted from Broth & Stock from The Nourished Kitchen. When I first made this Cream of Chicken soup,  it was dubbed by my 10 year old, her “favorite soup ever”. That could be all that is needed to be said, but...
Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)

Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly)

I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that everyone loved. The secret ingredients? Melted butter & walnut oil. This mayo is made...
3 Grain Free School Lunch Menus

3 Grain Free School Lunch Menus

School has started for our kiddos here in the Northeast. (That means normal work hours!) Before school started, I sat down with my two youngest and we put together not one, but three school lunch menus, and we wanted to share them with you. Consider it our...
Creamy Tarragon Zucchini

Creamy Tarragon Zucchini

There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in...