Last night was that half-excited, half-dreaded “night before school”. Though many dinners are six around the table…one college-bound son was seeing friends for the last time before heading off to Boston and one ambitious junior-in-high-school son was eating dinner elsewhere to get training tips for making it on nearby college Nordic ski teams. That left […]
Grain free Chicken Tenders w/ Honey Mustard Mayo Read More »
I’m not sure how long I’ve had this recipe on my fridge…on a wrinkled and much used index card. I finally wrote it down after developing this homemade mayo that everyone loved. The secret ingredients? Melted butter & walnut oil. This mayo is made with health-full fats, nourishing egg yolks, and immune boosting garlic for
Melanie’s Walnut Garlic Mayo (Paleo & GAPS Friendly) Read More »
GAPS Diet Superfoods Wondering how to heal faster on the GAPS diet? Or perhaps you have hit a plateau where your healing has slowed in progress? This post will tell you how to heal faster with GAPS diet superfoods! Some of these foods are essential to the GAPS diet, but many people on GAPS simply
GAPS Diet Superfoods Read More »
Holidays present some challenges and opportunities for the GAPS person. In particular, the GAPS mom If your kids are used to a candy-filled Easter, it can be difficult to make the transition to Easter, GAPS-style. In this GAPS Easter Round-Up, we give you ideas for GAPS Easter brunch recipes, baskets, and the egg hunt, all
GAPS Easter Round Up Read More »
Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS. Questions like: Does the body need fats? What happens when we don’t eat enough fat? How much fat should one eat on GAPS? Which fats are really healthy? Where to
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too much burger in the freezer.” This is because hamburger is versatile and it thaws quickly for those days when you didn’t plan ahead. For instance,
Mediterranean Meatballs Read More »
When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with an emphasis on foods that heal, seal & repopulate the intestinal tract & therefore allowing the body to be adequately nourished. So what might be
When the GAPS Diet doesn’t work Read More »
If you are in the end stages of the GAPS Introduction Diet, you may be wondering, “how do I transition to Full GAPS?” and “What can I eat on Full GAPS?” Or perhaps you are starting the Full GAPS diet and wondering what to eat. You have come to the right place! In this post
What Can I Eat on Full GAPS? Read More »
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Women’s Health History Read More »
How to Do GAPS During the Holidays For some reason I always decide to do GAPS Intro in the fall, a few weeks before Thanksgiving. Perhaps it is a natural rhythm for the body to do some clean up and nourishment in the fall and winter. And the soups, stews, and squash pancakes are particularly
How to do GAPS During the Holidays Read More »