Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One thing I love about it is all the ripe seasonal fruit! I played around with this recipe to use some of that delicious fruit in […]
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What Can I Eat on GAPS Intro Diet- Stage 4? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the gut, while also supporting the body in the clean-up of accumulated toxins. See my detailed post on how to tell if you need to start with the
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What Can I Eat on the GAPS Intro Diet – Stage 3? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the gut, while also supporting the body in the clean-up of accumulated toxins. See my detailed post on how to tell if you need to start
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Meat stock is a staple of the GAPS diet protocol. But consuming the recommended 3-5 cups per day for therapeutic dosage can be difficult, especially in the summertime. Since eating chicken soup can get a bit old after a while, we came up with some creative ways to include meat stock on the GAPS diet.
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Meat stock is a staple of the GAPS diet protocol. Consuming the recommended 3-5 cups per day for therapeutic dosage means lots of boiled meat. Using drumsticks, wings, or necks to make your meat stock will yield less meat. Still, eating chicken soup can get a bit old after a while, so we came up
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GAPS Diet “Lemonade” Jello Cups Getting your kid to drink the GAPS diet recommended 3 cups of meat stock every day can be difficult, especially when they are still used to all their old favorite foods! We’re always looking for ways to make it easier. These GAPS diet jello cups are the ticket. My
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Using GAPS to Heal from the Inside Out by Deanna Wilson, HB Assistant, Certified GAPS™ Coach My story This is my story of how I used GAPS to heal from the inside out. As a new mother, I had all the normal difficulties with diapering, breastfeeding, and very little sleep at night. But I was
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How to Introduce Dairy on the GAPS Diet If you have difficulty with dairy, you are not alone. Many people come to the GAPS Diet with numerous intolerances and food reactions, and dairy is a common one. Avoiding foods that cause reactions is a good idea, for a time. By the time some people find
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What Can I Eat on the GAPS Intro Diet – Stage 2? The GAPS Introduction diet is a very precise set of steps to follow that heal and seal the gut, while also supporting the body in the clean-up of accumulated toxins. See my detailed post on how to tell if you need to start
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The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually lactose-free,