GAPS Diet Snack Ideas Have you ever wondered what snacks you could possibly feed your kids on GAPS? Maybe you’ve got the carrot sticks + boiled eggs thing going, and you’re ready for some more interest in your snack repertoire. Below is a roundup of GAPS Diet Snack ideas for you to pull out whenever […]
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Best GAPS Frittata I’ve been making frittatas for my visiting guests for many years now. This past week I hosted 17 people as a whole “passel” of my family came to visit my Vermont river home and enjoy the wonders and fun of VT river bouldering & swimming, as well as many delicious meals, yard
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Basil Pesto – GAPS Diet-Friendly I’ve been making basil pesto for quite a few years now. In our non-GAPS days, my kids had a favorite-dish-of-all-times that was often prepared for someone’s birthday dinner and that was potato gnocchi with a creamy chicken pesto sauce ladled over top. I’m still working on making the gnocchi part
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How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one of the fastest ways to stop issues like diarrhea. It takes nourishment to a whole new level. People with stubborn issues that are not resolving
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How To Make Sugar Free Strawberry Buttercream Frosting For most of our special occasions lately, I’ve been quite happy with my grain-free chocolate cupcakes with chocolate frosting. I’m in a no-fuss season of life and what works…works. To make them a little more special though, I’ll share how to make sugar free strawberry buttercream frosting.
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What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is not necessarily evident to my clients, GAPS Class participants, and audience. For instance, the Intro diet stages are very specific and can be confusing, even
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Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever, and stay sane in the process.“ How to be creative with picky eating on the GAPS Diet Every kid is different, and the foods they
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Photo by Dominik Martin on Unsplash A GAPS Approach to Viral Care Do you ever get a bit tense by how un-alone we are, even in our bodies? There are billions of microbes living on and around us, everywhere we could fathom. Perhaps my GAPS approach to Viral Care can ease your mind a little bit with some
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Photo by Fabian Blank on Unsplash GAPS Diet on a Budget – Part 1: Money Mindset You may have heard the phrase, “You can pay for your health now, or you can pay for it later.” We can end up spending a lot of time and money trying to escape or dull the pain of our symptoms. Pain
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Apricot chicken (Grain-free, Paleo, GAPS friendly) Might you be looking for a recipe to zest up your next grain-free chicken dish? This Apricot Chicken may be the flavor you’re looking for. Simple to make, it uses the sweet, tart flavor of apricot jam and dried apricots to provide interest. Notes: This recipe uses ghee to
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