by Deanna | Nov 3, 2019 | Detoxifying, GAPS, GAPS 1, GAPS Diet, General, Recipes
Fermented Veggie Medley By Deanna Wilson, Honest Body Assistant The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning),... 
by Melanie | Jul 7, 2019 | GAPS, GAPS Diet
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian... 
by Melanie | Jun 30, 2019 | GAPS Diet, General
24 Hour GAPS Diet Sour CreamI was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks, we are... 
by Melanie | Mar 31, 2014 | Dinners, Fats, Full GAPS, GAPS, GAPS 1, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Main Dish, Recipes
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum. Print Cauliflower Mashed Potatoes... 
by Melanie | Nov 2, 2013 | Full GAPS, GAPS, GAPS 1, GAPS 2, GAPS 3, GAPS 4, GAPS 5, GAPS 6, Lunch, Main Dish, Recipes, Soups
Today, I bring you one of my favorite creamy, cold weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (For those of you who don’t know, and want to know about this healing protocol click here) Note to the chef…it is hard to... 
