GAPS Diet “Lemonade” Jello Cups Getting your kid to drink the GAPS diet recommended 3 cups of meat stock every day can be difficult, especially when they are still used to all their old favorite foods! We’re always looking for ways to make it easier. These GAPS diet jello cups are the ticket. My …
How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (To learn more about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components long …
How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free) Read More »
What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is not necessarily evident to my clients, GAPS Class participants, and audience. For instance, the Intro diet stages are very specific and can be confusing, even …
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning), fermented vegetables are a must. This recipe is inspired by the fermented veggie medley recipe on page 197 of …
24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian doctors, and eventually spreading throughout the world. What is kefir? Essentially kefir …
I was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks, we are going to be adding some very basic GAPS …
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum.