stage 1

stage 1

GAPS Intro Diet - Stage 1

What Can I Eat On GAPS Intro Diet – Stage 1

What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is not necessarily evident to my clients, GAPS Class participants, and audience.  It is also important, as busy mother & practitioner life allows, to periodically update …

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24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian doctors, and eventually spreading throughout the world. What is kefir? Essentially kefir …

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Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)

  Today, I bring you one of my favorite creamy, cold weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (For those of you who don’t know, and want to know about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components …

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