Ginger garlic beet kvass Ginger Garlic Beet Kvass: A Complete Guide to This Powerful Health Tonic Beet kvass is a traditional fermented drink with roots in Russian folk medicine, celebrated for its potent health benefits. Often regarded as both a multivitamin and a health tonic, this simple beverage offers a powerhouse of nutrients and probiotics. […]
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Confused about the differences between bone broth and meat stock on the GAPS Diet? Here is a guide to using both.
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GAPS Diet Superfoods Wondering how to heal faster on the GAPS diet? Or perhaps you have hit a plateau where your healing has slowed in progress? This post will tell you how to heal faster with GAPS diet superfoods! Some of these foods are essential to the GAPS diet, but many people on GAPS simply
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One of the most common mistakes people make when starting the GAPS diet is not preparing for low blood sugar. In fact, it’s number 1 on our free “Top 5 GAPS Mistakes and What to do Instead” booklet. So in this article we talk about how to balance blood sugar on GAPS. Be prepared for
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How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw” fish is not everyone’s cup of tea! But trust me – it’s delicious. And actually, the fish is not technically “raw” as it has
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Are you ready to start GAPS but not sure how? Good success calls for a good plan! And figuring out how to get started can be the hardest part. In this post, we discuss 3 plans for starting GAPS with confidence, and who they are best for. Plan 1: The 3-6 Month Approach The first
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Are you confused about dietary fats? If so, you’re not the only one! In this article, we will answer your questions about fats on GAPS. Questions like: Does the body need fats? What happens when we don’t eat enough fat? How much fat should one eat on GAPS? Which fats are really healthy? Where to
In this article, we are going to give you some ideas for homemade or simple body care, and household products that will support your healing and won’t expose you to more harmful chemicals. We also give you our favorite resource for how to select safer store-bought options for body care and household products so that
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Like most other successful diets and protocols, GAPS is actually a lifestyle, not just a “diet.” Unlike most other diets and protocols, GAPS is designed to heal and seal the gut in such a powerful way that you may actually get to the point where you don’t need to be on GAPS any longer. Though
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When the GAPS Diet doesn’t work The GAPS Diet has been touted as the magic cure-all for *everything* among the natural healing community. It is a complete whole food diet with an emphasis on foods that heal, seal & repopulate the intestinal tract & therefore allowing the body to be adequately nourished. So what might be
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