Instant Pot GAPS Diet Yogurt I’ve found the easiest way to make GAPS Yogurt for the required 24-hours. It’s Instant Pot GAPS Diet yogurt. On the GAPS Introduction Diet, dairy is introduced quite soon (whey in Stage 2, followed by ghee, raw cultured butter, 24-hour yogurt or sour cream, followed by 24-hour kefir) at the […]
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How to end constipation on the GAPS Diet Constipation is one of the most common issues I see in my clients, in addition to their main health concerns. The recommendations below, for how to end constipation on the GAPS Diet, are what I share with these clients. You will see that I have broken the
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How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one of the fastest ways to stop issues like diarrhea. It takes nourishment to a whole new level. People with stubborn issues that are not resolving
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What Can I Eat on the GAPS Intro Diet – Stage 1? My good friend reminded me yesterday that what is obvious to me (i.e., GAPS details and nuances) is not necessarily evident to my clients, GAPS Class participants, and audience. For instance, the Intro diet stages are very specific and can be confusing, even
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Photo by Derek Owens on Unsplash Guest post by Jenn Scribner, author of “From Mac & Cheese to Veggies Please. How to get your kid to eat new foods, end picky eating forever, and stay sane in the process.“ How to be creative with picky eating on the GAPS Diet Every kid is different, and the foods they
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The next post in our GAPS Basics series, this is a recipe for making ghee. Ghee is a lovely, golden fat to use for cooking, add to soups, spread on nut bread, or just eat by the spoonful! Because of the clarification process removing all the whey and leaving pure butterfat, ghee is virtually lactose-free,
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning), fermented vegetables are a must. This recipe is inspired by the fermented veggie medley recipe on page 197 of
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Should You DIY the GAPS Diet? Also…what is a CGP? And why you might want one. By Deanna Wilson, CGC, Honest Body Assistant Are you a DIYer? You’re in good company! I like to do many things myself, and at certain times of transition in my life, I have had to be very budget-conscious. Since
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24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian doctors, and eventually spreading throughout the world. What is kefir? Essentially kefir
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I was recently asked by a reader what 24 Hour GAPS Diet Sour Cream was and how to find out more information, and I realized that it would be a very helpful addition to the Honest Body recipe section. So, over the next few weeks, we are going to be adding some very basic GAPS
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