grain free baked goods

grain free baked goods

GAPS Intro Nutbutter Bread

When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep (speaking of which, he is making lemon poppy-seed muffins as …

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Strawberry Buttercream Frosting {Refined Sugar Free, GAPS, Primal Friendly}

  For most of our special occasions lately, I’ve been quite happy with my grain free chocolate cupcakes with chocolate frosting. I’m in a no-fuss season of life and what works…works. I also have little girls in my brood, so when a pair of blonde braids and blue eyes asked for something pink and strawberry …

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GAPS Intro Pancakes

The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes nourishment to a whole new level. Those with stubborn issues doing Full GAPS™, often have success doing a round of Intro. There are six precise …

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Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly}

These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into …

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