Grain Free

How to Make Honey Gravlax

How to Make Honey Gravlax

How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax.  The idea of eating “raw” fish is not everyone’s cup of tea!  But trust me – it’s delicious.   And actually, the fish is not technically “raw” as it has …

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Meatball Borscht

Meatball Borscht

Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal.  Perfect for a cold or snowy day.   Originating in Eastern Europe, borscht is one of those foods with so many variations that it defies definition. This borscht is akin to the most common versions of recipes which use beetroot.  It’s different than …

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10 ways to use chicken GAPS diet

10 Ways to Use Leftover Chicken on the GAPS Diet

Meat stock is a staple of the GAPS diet protocol.  Consuming the recommended 3-5 cups per day for therapeutic dosage means lots of boiled meat.  Using drumsticks, wings, or necks to make your meat stock will yield less meat.  Still, eating chicken soup can get a bit old after a while, so we came up …

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