Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple pumpkin custard that would work for the GAPS Diet. Fall is a great opportunity to roast & freeze this rich, nutrient-dense Native American vegetable for […]
Pumpkin Custard (GAPS Diet & SCD friendly) Read More »
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning), fermented vegetables are a must. This recipe is inspired by the fermented veggie medley recipe on page 197 of
Fermented Vegetable Medley Read More »
Grain free school lunch – 3 free menus School has started for our kiddos here in the Northeast. (That means normal work hours!) It is important in our family to have nourishing grain free school lunches when they walk out the door. Before school started, I sat down with my two youngest, and we put
3 Grain Free School Lunch Menus Read More »
There will come a time, not too long from now, when neighbors will be “generously” sharing their zucchini harvests. Zucchini gifting may even become covert if the bounty is profuse enough, and zucchini will mysteriously show up on front porches, and in parked cars at social functions. Zucchini is one of the most prolific garden
Creamy Tarragon Zucchini Read More »
This recipe for grain free raspberry muffins was a fast favorite with my husband and kids, and is a great way to use your summer raspberries. Simple to make, and an easy accompaniment to your grain free breakfast, lunches, or snacks.
Grain Free Raspberry Muffins Read More »
GAPS Thanksgiving This year we are hosting most of my siblings for a GAPS Thanksgiving. Based on past experience, the house will be a cacophony of 9 kids, 1 cat & 3 dogs. To my dear neighbors, consider this advance warning. Growing up, Thanksgiving traditions were somewhat optional in my family. We never did the
These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby bushes, can at last begin to satisfy the “roving pack-man munchers” in my home. As summer wrapped up we had multiple rounds of company. What
Summer Tomato Soup – GAPS + Grain Free Read More »
If I want the micro-people squealing and jumping in my house, I just tell them I’m making our blueberry cream cheese dessert (GAPS and Grain Free). This is a standard birthday request by my “summer born” son.
Blueberry Cream Cheese Dessert {GAPS and Grain Free} Read More »
My slow cooker is seeing a lot of use this winter. This GAPS diet slow cooker pork soup is a recent creation, using the last of the 1/2 of a woodland raised pig we purchased from farmer friends last year. I’m hard at work developing the online GAPS ecourse. Nourishment and home cooked food is
GAPS Diet Slow Cooker Pork Soup {Primal, Gluten Free} Read More »
These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into
Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly} Read More »