How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax. The idea of eating “raw” fish is not everyone’s cup of tea! But trust me – it’s delicious. And actually, the fish is not technically “raw” as it has …
Every year we split a cow with my mom’s household and our freezer is filled with delicious grass-fed hamburger. I think it’s a mom’s axiom- “you can never have too much burger in the freezer.” This is because hamburger is versatile and it thaws quickly for those days when you didn’t plan ahead. For instance, …
If you have made yet another batch of chicken stock and are looking for a fun new way to eat it- look no further than this GAPS White Chili recipe! It works well for leftover turkey too. This recipe is suitable for full GAPS. See this post for more ideas on how to use leftover …
Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal. Perfect for a cold or snowy day. Originating in Eastern Europe, borscht is one of those foods with so many variations that it defies definition. This borscht is akin to the most common versions of recipes which use beetroot. It’s different than …
Grain-Free Plum Apple Crisp It smells like fall in North Idaho- especially this morning. Autumn is my favorite season and has been since I was a little girl. One thing I love about it is all the ripe seasonal fruit! I played around with this recipe to use some of that delicious fruit in …
Meat stock is a staple of the GAPS diet protocol. Consuming the recommended 3-5 cups per day for therapeutic dosage means lots of boiled meat. Using drumsticks, wings, or necks to make your meat stock will yield less meat. Still, eating chicken soup can get a bit old after a while, so we came up …
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Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple pumpkin custard that would work for the GAPS Diet. Fall is a great opportunity to roast & freeze this rich, nutrient-dense Native American vegetable for …
The consumption of probiotic foods is essential to the GAPS protocol and this fermented veggie medley is an easy way to meet this requirement. Since dairy is an issue for many (at least at the beginning), fermented vegetables are a must. This recipe is inspired by the fermented veggie medley recipe on page 197 of …
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Transitioning off of GAPS is not something that is talked about as often as the Full GAPS Diet or the GAPS Introduction Diet. Let’s talk about a very delicious transition food – gluten-free buckwheat pancakes & waffles. Gluten-free buckwheat pancakes & waffles When you have put in the extensive time that GAPS requires, and you …
Gluten free buckwheat pancakes & waffles – a GAPS ‘transition’ food Read More »