GAPS Intro Nutbutter Bread

GAPS Intro Nutbutter Bread

When our family of six first tripped down the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep...
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)

Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)

Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum. Cauliflower Mashed Potatoes (GAPS...
Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try

Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try

This post is a guest post on The Healthy Home Economist What To Do? …when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth, and the lotions we put...
GAPS Intro Pancakes

GAPS Intro Pancakes

The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes nourishment to a whole new level. Those with stubborn issues doing Full GAPS™, often have...
Pink Power {a.k.a. GAPS milkshake}

Pink Power {a.k.a. GAPS milkshake}

  What makes our family feel like The Incredibles? The Pink Power Drink! Can you feel like a superpower in your own home? absolutely. This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by the venerable Dr. Natasha Campbell-McBride,...