stage 4

stage 4

Hungarian Beef Stew

The first snowflakes are showing up on my little-not-so-little handheld device weather app. Old Man Frost showed himself on windshields and windows on my morning run yesterday. My 17-year old son is starting to move through the house making Nordic ski motions. (He waits all year for ski season.) Winter a cometh! As the weather …

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24 Hour Dairy Kefir

24 Hour Dairy Kefir 24-hour Dairy kefir is one of the easiest, and most beneficial, fermented foods available. Steeped in legends about its origins, it has been around for thousands of years, making its way from the Eastern European Caucasus Mountains to Russian doctors, and eventually spreading throughout the world. What is kefir? Essentially kefir …

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GAPS Intro Nutbutter Bread

When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep (speaking of which, he is making lemon poppy-seed muffins as …

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Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try

This post is a guest post on The Healthy Home Economist What To Do? …when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth, and the lotions we put on our skin? It can be maddening. Heavy metals, …

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GAPS Intro Pancakes

The GAPS™ Intro Diet is a jump start for healing & soothing your digestive tract. For instance it’s one of the fastest ways to stop issues like diarrhea and takes nourishment to a whole new level. Those with stubborn issues doing Full GAPS™, often have success doing a round of Intro. There are six precise …

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Pink Power {a.k.a. GAPS milkshake}

What makes our family feel like The Incredibles? The Pink Power Drink! This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by Dr. Natasha Campbell-McBride, the founder of the GAPS™ Protocol for physiological and psychological healing. Dr. Natasha on the GAPS™ Milkshake: GAPS Milkshake: make a juice from a mixture of …

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Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)

  Today, I bring you one of my favorite creamy, cold weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (For those of you who don’t know, and want to know about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components …

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