Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly)

Spinach & Rosemary Pea Soup (GAPS + Paleo Friendly)

Spinach & Rosemary Pea Soup Ever feel like having a touch of spring in January? Craving green things after a multitude of hearty soups, stews, & warming foods? Yep. That was me last night. Not knowing HOW MUCH spinach was in a 4 lb. bulk bag of spinach I...
Summer Tomato Soup – GAPS + Grain Free

Summer Tomato Soup – GAPS + Grain Free

These are the BEST EATING times of the year! After our weekly CSA pickup, my fridge and counter-tops overflow with summer bounty. Our favorite raw veggies, and berries from nearby bushes, can at last begin to satisfy the “roving pack-man munchers” in my...
GAPS Intro Nutbutter Bread

GAPS Intro Nutbutter Bread

When our family of six first tripped down the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep...
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)

Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free)

Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum. Cauliflower Mashed Potatoes (GAPS...
Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try

Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try

This post is a guest post on The Healthy Home Economist What To Do? …when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth, and the lotions we put...