Surrender for more Peace, Power & Pleasure The word Surrender can be a dirty or triggering word for many, especially women, and ESPECIALLY women who have been burned by their church or dominating groups that told them they needed to Surrender (or even worse, Submit). I’m here to reclaim for women, this word Surrender, for […]
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Grain-free chocolate cupcakes (Primal, GAPS, Grain-Free, Gluten-Free) What to do when your grain-free recipes don’t “hold a candle” to the old stand-by recipes for cupcakes, cookies, and cakes? It can take a lot of trial and error to adapt recipes to a gut-healing diet, and still taste good. In this post, I will describe how
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Homemade Tallow Balm I’ve been using purchased or homemade tallow balm exclusively for over a year now, and my skin is absolutely loving it. In recent months I’ve learned to make homemade tallow balm that is whipped, and it is even more luxurious. One of the core tenets of the GAPS™ Protocol is detoxification, including
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The First Five Days of GAPS Intro Diet When our family first started GAPS years ago, it was the first five days of GAPS Intro that were the toughest to wrap my mind around…and my family was pretty low energy in those first 5 days also. Now, as a GAPS™ practitioner, I find this to
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Pumpkin Custard Halloween/Samhain is over, but there are still crates of pumpkins at the farm where I get my family’s food share. Last week I decided to make a simple pumpkin custard that would work for the GAPS Diet. Fall is a great opportunity to roast & freeze this rich, nutrient-dense Native American vegetable for
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Instant Pot GAPS Diet Yogurt I’ve found the easiest way to make GAPS Yogurt for the required 24-hours. It’s Instant Pot GAPS Diet yogurt. On the GAPS Introduction Diet, dairy is introduced quite soon (whey in Stage 2, followed by ghee, raw cultured butter, 24-hour yogurt or sour cream, followed by 24-hour kefir) at the
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Creamy Chicken and Peas Right now chickens are abundant as part of my whole diet CSA share @EssexFarmsCSA. In the past several weeks, I’ve been picking up my food from the farm and putting two fresh chickens right in the oven to roast…which means I have a roast chicken dinner for my kids and company
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GAPS Diet for Epilepsy and Seizures In my 21 years’ time-in on mothering, I think motherhood is about listening to the threads of intuition and taking action when something is “not quite right.” Not too long ago, a woman named Kathleen reached out to me. She shared how she had used the GAPS Diet for
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How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (To learn more about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components long
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How to end constipation on the GAPS Diet Constipation is one of the most common issues I see in my clients, in addition to their main health concerns. The recommendations below, for how to end constipation on the GAPS Diet, are what I share with these clients. You will see that I have broken the
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