stage 6

How to Make Honey Gravlax

How to Make Honey Gravlax

How to make Honey Gravlax Once they are on Stage 2 of the GAPS Introduction Diet, one food many people overlook is homemade honey gravlax.  The idea of eating “raw” fish is not everyone’s cup of tea!  But trust me – it’s delicious.   And actually, the fish is not technically “raw” as it has […]

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Meatball Borscht

Meatball Borscht

Rich, sweet, and beautifully colored, this meatball borscht is grain-free and GAPS legal.  Perfect for a cold or snowy day.   Originating in Eastern Europe, borscht is one of those foods with so many variations that it defies definition. This borscht is akin to the most common versions of recipes which use beetroot.  It’s different than

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Creamy Chicken and Peas

Creamy Chicken and Peas (GAPS Diet, Gluten-free, Grain-free)

Creamy Chicken and Peas Right now chickens are abundant as part of my whole diet CSA share @EssexFarmsCSA. In the past several weeks, I’ve been picking up my food from the farm and putting two fresh chickens right in the oven to roast…which means I have a roast chicken dinner for my kids and company

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How to Make Roasted Garlic Soup (GAPS, Primal, Gluten Free, Grain Free)

How to make roasted garlic soup (GAPS, Primal, Gluten-free, Grain-free) Today, I bring you one of my favorite creamy, cold-weather soups. Delight of delights, it is also adaptable for the GAPS Introduction Diet. (To learn more about this healing protocol click here) Note to the chef…it is hard to keep my mitts off the roasted components long

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How to Make GAPS Intro Pancakes

How To Make GAPS Diet Intro Pancakes

How to make GAPS Diet Intro Pancakes The GAPS Intro Diet is one of the most powerful healing diets for healing & soothing your digestive tract. For instance, it’s one of the fastest ways to stop issues like diarrhea. It takes nourishment to a whole new level. People with stubborn issues that are not resolving

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