Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum.
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free) Read More »
I think we’re all familiar with the Calvin & Hobbes dinner table scenes…the discussion is usually about some unidentifiable pile of green “stuff”. My personal favorite is when Calvin’s dad tells him that the green stuff will turn him into a mutant, and so Calvin cheerfully scarfs them down and declares that its working (if
How To Boost Your Immune System With Greens Read More »
A Must Have For Your Medicine Cabinet I’m a fan of simple & authentic solutions. The greater variety of creatures & critters helped, the better. (That’s why I am so drawn to the GAPS™ Protocol) So, what can be used for removing unwelcome guests from your body? The toxic heavy metals and parasites that
Natural Treatment For Parasites And Heavy Metals Read More »
This post is a guest post on The Healthy Home Economist Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try What do we do…when we breathe, bathe, ingest, walk on, cook with, drive in, & live in toxic chemicals…from the carpets our babies crawl on…to the fillings in our teeth and the
Juicing 101: Why Do It, Which Juicers Are Best, Recipes To Try Read More »
Healing Autism in the Kitchen I recently started reading the book, Cooked, by Michael Pollan. Before even getting into the first chapter of the book, I was immediately held by the Introduction: Why Cook? Pollan, shares that the reasons he decided to start cooking more, as an adult and parent, answered questions such as: What
Healing Autism In The Kitchen Read More »
My slow cooker is seeing a lot of use this winter. This GAPS diet slow cooker pork soup is a recent creation, using the last of the 1/2 of a woodland raised pig we purchased from farmer friends last year. I’m hard at work developing the online GAPS ecourse. Nourishment and home cooked food is
GAPS Diet Slow Cooker Pork Soup {Primal, Gluten Free} Read More »
Dear Mom, Welcome to the second of our Immune Boosting series…for robust, healthy families. In this article, I will be examining the second of the best cold pressed oils for boosting the immune system, second in the Top 10. These are taken from the book, Gut and Psychology Syndrome, by Dr. Natasha Campbell-McBride. This second in
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I’ve been craving something warm and satisfying on these cold, Vermont mornings. Prior to our GAPS Diet days I would make soaked oatmeal almost every morning for my family. On GAPS, we were freed from a lot of our sweet cravings and we got used to a much different breakfast for healing purposes…a breakfast often
Grain Free Cauliflower Oatmeal (Grain free, gluten free, primal, paleo, GAPS friendly) Read More »
Hollandaise is one of my favorite breakfast additions…something I will make for my honey and I if we happen to be able to eat breakfast together after the kiddos are out the door…or something to prepare for the occasional girlfriend breakfast. I hope you enjoy it’s richness as much as I do. Often thought of
Blender Hollandaise {GAPS, Primal, Grain-free} Read More »
These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into
Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly} Read More »