When our family of six first undertook the Intro part of the GAPS Protocol, learning new food preparation took a lion’s share of time. Being the forward thinking, future mother-in-law that I am, I employed my oldest son as much as possible in food prep (speaking of which, he is making lemon poppy-seed muffins as […]
GAPS Intro Nutbutter Bread Read More »
Cauliflower mashed potatoes is a simple side dish that was one of our favorites while our family was on the GAPS Introduction Diet. I’ll make this post brief, because the recipe speaks for itself. So warm, so comforting, so yum.
Cauliflower Mashed Potatoes (GAPS Intro, Primal, Grain Free) Read More »
My slow cooker is seeing a lot of use this winter. This GAPS diet slow cooker pork soup is a recent creation, using the last of the 1/2 of a woodland raised pig we purchased from farmer friends last year. I’m hard at work developing the online GAPS ecourse. Nourishment and home cooked food is
GAPS Diet Slow Cooker Pork Soup {Primal, Gluten Free} Read More »
I’ve been craving something warm and satisfying on these cold, Vermont mornings. Prior to our GAPS Diet days I would make soaked oatmeal almost every morning for my family. On GAPS, we were freed from a lot of our sweet cravings and we got used to a much different breakfast for healing purposes…a breakfast often
Grain Free Cauliflower Oatmeal (Grain free, gluten free, primal, paleo, GAPS friendly) Read More »
Hollandaise is one of my favorite breakfast additions…something I will make for my honey and I if we happen to be able to eat breakfast together after the kiddos are out the door…or something to prepare for the occasional girlfriend breakfast. I hope you enjoy it’s richness as much as I do. Often thought of
Blender Hollandaise {GAPS, Primal, Grain-free} Read More »
These Grain-free pumpkin raisin muffins have quickly become a weekly favorite in our household. Their inspiration comes from one of my favorite cookbooks “Every Day Paleo Family Cookbook” by Sarah Fragoso. The reason I love this cookbook is because it lives up to its title EVERY DAY…as in you can easily fit these recipes into
Pumpkin Raisin Muffins {Grain-Free, Primal & GAPS Friendly} Read More »
What makes our family feel like The Incredibles? The Pink Power Drink! This is because Pink Power’s daytime alias is the GAPS™ Milkshake, dubbed so by Dr. Natasha Campbell-McBride, the founder of the GAPS™ Protocol for physiological and psychological healing. Dr. Natasha on the GAPS™ Milkshake: GAPS Milkshake: make a juice from a mixture of
Pink Power {a.k.a. GAPS milkshake} Read More »
I took the summer off… Not a great plan for building my readership with lots of friendly folks, but what is a mum of four kids to do? Oy! It was a great summer though, filled with river swims and bouldering, homemade ice-cream, bike rides, kid swaps, dry-land nordic training (our two boys put on
“3 Bowls” Shrimp, Fennel, & Tomato Soup Read More »
Our family is on a much needed sunshine and beaches vacation (yay!) so I will make this brief. I made these smooth little snacks for our trip to the airport and thought I would share the recipe. Blueberries, lemon, and honey quantities can be adjusted for your tastes. Coconut Blueberry Jello Ingredients: 13.5 oz. coconut
Coconut Blueberry Jello {GAPS, Paleo, Primal, Gluten-Free, Grain-Free} Read More »
What’s a Real Food girl to do when she hasn’t packed a lunch and she’s on the go? And maybe she wants a little treat too? Here is my lunch that I picked up at the Burlington, VT City Market, Onion River Food Co-op yesterday: A European “cold cuts” inspired lunch Included: Prosciutto
Healthy Fast Food (Paleo, Grain-free, Gluten-free, GAPS friendly) Read More »